Workout Trainer
Fitness Flow
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Workout Trainer
Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!
Completed by Juliana L.
21 Apr 2012
Other recent activity
30 Apr
Juliana L. did a workout: Extended Strength.
22 Apr
Juliana L. did a workout: Sun Salutation Yoga.
17 Apr
Juliana L. did a workout: Sun Salutation Yoga.
16 Apr
Juliana L. did a workout: Simple Yoga Stretches.
12 Apr
Juliana L. did a workout: Yoga Refreshing Backbends.
09 Apr
Juliana L. did a workout: Strong Arm Yoga.
08 Apr
Juliana L. did a workout: Sun Salutation Yoga.
04 Apr
Juliana L. did a workout: Simple Yoga Stretches.
22 Mar
Juliana L. did a workout: Sun Salutation Yoga.
13 Mar
Juliana L. did a workout: Sun Salutation Yoga.
Workout Categories
More:
Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Interval Timers, Rock Climbing, Biking, Walking, Crossfit
12:30
Moderate
This is the workout to tighten and tone your lower bod...from your abs to your butt and all the way down to your calves. It's time to rock the lower body. Try to do max reps of all exercises.