Skimble
×
Appstore_157x53   Androidmkt_157x53
Workout_trainer_app_icon_100x100

Workout Trainer

Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!

Completed by Linda M.

22 Apr 2012

Note: Nice workout at work....


Similar Workouts

Structured Flab To Fab Arms!

Structured Flab To Fab Arms!

Time 06:20  
Intensity_moderate_16x16 Moderate
Thumb_16x16 16
Workout

Workout

Time 05:00  
Intensity_moderate_16x16 Moderate
Thumb_16x16 1
Bicep And Tricep

Bicep And Tricep

Time 05:34  
Intensity_moderate_16x16 Moderate
Thumb_16x16 17
Pecs

Pecs

Time 05:57  
Intensity_intense_16x16 Intense
Thumb_16x16 16
All Resistance Band

All Resistance Band

Time 07:00  
Intensity_casual_16x16 Casual
Thumb_16x16 21

Other recent activity

14 Jun
details »
Linda M. did a workout: Scientific 7-Minute Workout.
12 Jun
details »
Linda M. did a workout: Harvard Health Cool Down.
12 Jun
details »
Linda M. did a workout: Scientific 7-Minute Workout.
02 Jun
details »
Linda M. did a workout: Harvard Health Cool Down.
02 Jun
details »
Linda M. did a workout: Scientific 7-Minute Workout.
01 Jun
details »
Linda M. did a workout: Fast Pedal to the Metal.
01 Jun
details »
Linda M. did a workout: Scientific 7-Minute Workout.
18 May
details »
Linda M. did a workout: Jims Dumbells.
16 May
details »
Linda M. did a workout: Wicked Warm Up Stretching.
16 May
details »
Linda M. did a workout: 12 Minute Fabulous Fat Burn Plan.
More
Office Silent 7

Office Silent 7

Time_32x32 07:00    Intensity_moderate_32x32 Moderate   
You want to get some exercise but you don't want to disturb your neighbors? Do this silent workout made especially for the office and apartment environment. We won't make you jump around nor touch the ground. Plus, this workout's only seven minutes long...so what's not to lose? A few calories from lunch!