Workout Trainer
Fitness Flow
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Workout Trainer
Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!
Completed by Deanna D.
23 Apr 2012
Other recent activity
19 Apr
Deanna D. did a workout: President's Victory Workout.
26 Oct
Deanna D. did a workout: Core Abs & Stretches.
10 Oct
Deanna D. did a workout: Peripheral POWAH!.
26 Sep
Deanna D. did a workout: Core Abs & Stretches.
07 Sep
Deanna D. did a workout: Go Go Gadget Legs!.
29 Aug
Deanna D. did a workout: Pilates.
17 Aug
Deanna D. did a workout: Peripheral POWAH!.
08 Aug
Deanna D. did a workout: 15 Min Core Booster Abs.
18 Jul
Deanna D. did a workout: Ab-Bootcamp.
06 Jul
Deanna D. did a workout: Fast Fitness Circuit.
Workout Categories
More:
Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Interval Timers, Rock Climbing, Biking, Walking, Crossfit
20:00
Moderate
This is a Peripheral Heart Action (PHA) workout. It's packed with upper body and lower body exercises that are alternated repeatedly in order to continuously move the blood around the entire body. Challenge your cardiovascular system with a POWAH! Grab a pair of dumbbells or two cans of soup.