Workout Trainer
Fitness Flow
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Workout Trainer
Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!
Completed by Maria L.
24 Apr 2012
Note: Pump it!
Other recent activity
17 May
Maria L. did a workout: Scientific 7-Minute Workout.
19 Apr
Maria L. went to Finale Ligure Apr 19.
15 Apr
Maria L. did a workout: Core Crunching Zone.
04 Apr
Maria L. went to Dogpatch Boulders Apr 3.
17 Mar
Maria L. did a workout: Low-Impact Mat Mix at Red Rock Canyon.
13 Mar
Maria L. lead climbed with rests Fear and Loathing (5.12a) at Red Rock Canyon.
13 Mar
Maria L. onsighted Dancing With A God (5.10a) at Red Rock Canyon.
13 Mar
Maria L. redpointed a 5.12a at Red Rock Canyon.
13 Mar
Maria L. redpointed Sweet Pain (5.12a) at Red Rock Canyon.
13 Mar
Maria L. lead climbed with rests Stratocaster Direct (5.12b) at Red Rock Canyon.
Workout Categories
More:
Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Interval Timers, Rock Climbing, Biking, Walking, Crossfit
20:00
Moderate
Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!