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Fitness Flow
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Workout Trainer
Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!
Completed by Juliana L.
25 Apr 2012
Other recent activity
30 Apr
Juliana L. did a workout: Extended Strength.
22 Apr
Juliana L. did a workout: Sun Salutation Yoga.
17 Apr
Juliana L. did a workout: Sun Salutation Yoga.
16 Apr
Juliana L. did a workout: Simple Yoga Stretches.
12 Apr
Juliana L. did a workout: Yoga Refreshing Backbends.
09 Apr
Juliana L. did a workout: Strong Arm Yoga.
08 Apr
Juliana L. did a workout: Sun Salutation Yoga.
04 Apr
Juliana L. did a workout: Simple Yoga Stretches.
22 Mar
Juliana L. did a workout: Sun Salutation Yoga.
13 Mar
Juliana L. did a workout: Sun Salutation Yoga.
Workout Categories
More:
Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Interval Timers, Rock Climbing, Biking, Walking, Crossfit
07:45
Casual
The Sun Salutation (Surya Namaskara A) is a graceful sequence of 12 postures completed in a continuous flowing motion. It is normally done on a yoga mat.