Workout Trainer
Fitness Flow
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Workout Trainer
Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!
Completed by Arsenio M.
25 Apr 2012
Other recent activity
15 Jan
Arsenio M. did a workout: Power Challenge.
09 Jan
Arsenio M. did a workout: Mid-Section Drill.
17 Jul
Arsenio M. did a workout: Around The Block.
09 Jul
Arsenio M. did a workout: Around The Block.
06 Jul
Arsenio M. did a workout: Fat Burner Deluxe.
02 Jul
Arsenio M. did a workout: Around The Block.
02 Jul
Arsenio M. did a workout: Around The Block.
28 Jun
Arsenio M. did a workout: HIIT Me With A Carbo Burn.
28 Jun
Arsenio M. did a workout: Core Abs & Stretches.
14 Jun
Arsenio M. did a workout: Around The Block.
Workout Categories
More:
Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Interval Timers, Rock Climbing, Biking, Walking, Crossfit
07:00
Moderate
This is a type of high intensity interval training workout designed to get your heart rate up. You'll be burning lots of carbs with seven rounds of intense running and light jogging.