Workout Trainer
Fitness Flow
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Workout Trainer
Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!
Completed by Angel E.
25 Apr 2012
Other recent activity
15 Nov
Angel E. did a workout: Dynamic Duo.
02 Nov
Angel E. did a workout: Core Abs & Stretches.
29 Oct
Angel E. did a workout: Art of Exercise Freebie K.
29 Oct
Angel E. did a workout: Cut and Chiseled.
29 Oct
Angel E. did a workout: Core Abs & Stretches.
26 Aug
Angel E. did a workout: 2 Min Full Plank Challenge.
26 Aug
Angel E. did a workout: Mid-Section Drill.
14 Jul
Angel E. did a workout: 100 Second Wall Sit Challenge.
14 Jul
Angel E. did a workout: 2 Min Full Plank Challenge.
17 Jun
Angel E. did a workout: 2 Min Full Plank Challenge.
Workout Categories
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Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Interval Timers, Rock Climbing, Biking, Walking, Crossfit
07:45
Casual
The Sun Salutation (Surya Namaskara A) is a graceful sequence of 12 postures completed in a continuous flowing motion. It is normally done on a yoga mat.