Skimble
×
Appstore_157x53   Androidmkt_157x53
Workout_trainer_app_icon_100x100

Workout Trainer

Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!

Completed by Mario W.

26 Apr 2012


Similar Workouts

The Ultimate Upper

The Ultimate Upper

Time 17:00  
Intensity_moderate_16x16 Moderate
Thumb_16x16 347
Abs, Arms And Legs

Abs, Arms And Legs

Time 19:00  
Intensity_moderate_16x16 Moderate
Thumb_16x16 487
Foundational Workout A Phase 1 Week 1

Foundational Workout A Phase 1 Week 1

Time 22:15  
Intensity_moderate_16x16 Moderate
Thumb_16x16 26
Upper Body Extreme

Upper Body Extreme

Time 16:50  
Intensity_intense_16x16 Intense
Thumb_16x16 145
Wake Up

Wake Up

Time 19:00  
Intensity_casual_16x16 Casual
Thumb_16x16 4

Other recent activity

24 Jul
details »
Mario W. did a workout: 300 Workout.
24 Jul
details »
Mario W. did a workout: Heavy Lifter.
15 Jul
details »
Mario W. did a workout: 2 Min Full Plank Challenge.
15 Jul
details »
Mario W. did a workout: MAX Tabata Test.
13 Jul
details »
Mario W. did a workout: Tabata for Pull Ups.
11 Jul
details »
Mario W. did a workout: Extreme Plank Pyramid Challenge.
10 Jul
details »
Mario W. did a workout: 2 Min Full Plank Challenge.
05 Jul
details »
Mario W. did a workout: 5 Min Arms & Abs.
03 Jul
details »
Mario W. did a workout: 2 Min Full Plank Challenge.
15 Jun
details »
Mario W. did a workout: 2 Min Full Plank Challenge.
More
Wicked Weights

Wicked Weights

Time_32x32 20:00    Intensity_moderate_32x32 Moderate   
Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!