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Fitness Flow
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Workout Trainer
Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!
Completed by Rohan F.
27 Apr 2012
Other recent activity
22 Feb
Rohan F. walked 8.7 mi in 2 hrs 46 mins.
16 Feb
Rohan F. went trail running 1.25 mi in 23 mins 36 secs.
16 Feb
Rohan F. walked 0.55 mi in 32 mins 31 secs.
15 Feb
Rohan F. walked 0.68 mi in 31 mins 24 secs.
14 Feb
Rohan F. walked 0.24 mi in 4 minutes.
13 Feb
Rohan F. walked 0.58 mi in 10 mins 31 secs.
13 Feb
Rohan F. walked 0.27 mi in 4 mins 21 secs.
12 Feb
Rohan F. ran 0.55 mi in 3 mins 35 secs.
11 Feb
Rohan F. ran 0.53 mi in 6 mins 2 secs.
10 Feb
Rohan F. ran 0.5 mi in 3 mins 28 secs.
Workout Categories
More:
Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Interval Timers, Rock Climbing, Biking, Walking, Crossfit
02:00
Intense
You may have succeeded in holding an elbow plank for two minutes...but what about a full plank? This challenge steps it up another intensity notch!