Workout Trainer
Fitness Flow
GPS Sports Tracker
×
Workout Trainer
Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!
Completed by Rohan F.
27 Apr 2012
Other recent activity
22 Feb
Rohan F. walked 8.7 mi in 2 hrs 46 mins.
16 Feb
Rohan F. went trail running 1.25 mi in 23 mins 36 secs.
16 Feb
Rohan F. walked 0.55 mi in 32 mins 31 secs.
15 Feb
Rohan F. walked 0.68 mi in 31 mins 24 secs.
14 Feb
Rohan F. walked 0.24 mi in 4 minutes.
13 Feb
Rohan F. walked 0.58 mi in 10 mins 31 secs.
13 Feb
Rohan F. walked 0.27 mi in 4 mins 21 secs.
12 Feb
Rohan F. ran 0.55 mi in 3 mins 35 secs.
11 Feb
Rohan F. ran 0.53 mi in 6 mins 2 secs.
10 Feb
Rohan F. ran 0.5 mi in 3 mins 28 secs.
Workout Categories
More:
Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Interval Timers, Rock Climbing, Biking, Walking, Crossfit
04:00
Moderate
This is a nice roundup of great basics exercises put together in a tabata style workout that will condition your full body in only 4 minutes. Remember to give it all you've got with max repetitions for each exercise.