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Completed by Rohan F.
27 Apr 2012
Other recent activity
22 Feb
Rohan F. walked 8.7 mi in 2 hrs 46 mins.
16 Feb
Rohan F. went trail running 1.25 mi in 23 mins 36 secs.
16 Feb
Rohan F. walked 0.55 mi in 32 mins 31 secs.
15 Feb
Rohan F. walked 0.68 mi in 31 mins 24 secs.
14 Feb
Rohan F. walked 0.24 mi in 4 minutes.
13 Feb
Rohan F. walked 0.58 mi in 10 mins 31 secs.
13 Feb
Rohan F. walked 0.27 mi in 4 mins 21 secs.
12 Feb
Rohan F. ran 0.55 mi in 3 mins 35 secs.
11 Feb
Rohan F. ran 0.53 mi in 6 mins 2 secs.
10 Feb
Rohan F. ran 0.5 mi in 3 mins 28 secs.
Workout Categories
More:
Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Interval Timers, Rock Climbing, Biking, Walking, Crossfit
01:40
Intense
Here's a simple lower body muscular strength and endurance test...just sit back against a wall and hold for 100 seconds. Here are some average results for male (M) and females (F):
excellent = >100(M) >60(F), good = 75-100(M) 45-60(F), average = 50-75(M) 35-45(F), below average = 25-50(M) 20-35(F), poor = <25(M) <20(F)