Workout Trainer
Fitness Flow
GPS Sports Tracker
×
Workout Trainer
Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!
Completed by Rohan F.
27 Apr 2012
Other recent activity
22 Feb
Rohan F. walked 8.7 mi in 2 hrs 46 mins.
16 Feb
Rohan F. went trail running 1.25 mi in 23 mins 36 secs.
16 Feb
Rohan F. walked 0.55 mi in 32 mins 31 secs.
15 Feb
Rohan F. walked 0.68 mi in 31 mins 24 secs.
14 Feb
Rohan F. walked 0.24 mi in 4 minutes.
13 Feb
Rohan F. walked 0.58 mi in 10 mins 31 secs.
13 Feb
Rohan F. walked 0.27 mi in 4 mins 21 secs.
12 Feb
Rohan F. ran 0.55 mi in 3 mins 35 secs.
11 Feb
Rohan F. ran 0.53 mi in 6 mins 2 secs.
10 Feb
Rohan F. ran 0.5 mi in 3 mins 28 secs.
Workout Categories
More:
Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Interval Timers, Rock Climbing, Biking, Walking, Crossfit
12:00
Intense
Get ready to push it! This fast paced workout focuses on strengthening and toning your upper body, helping you spring into your warm weather tees and tanks. Give it your best shot with a variety of push-ups and planks that work your chest, shoulder and back muscles. No equipment required. Push away!