Workout Trainer
Fitness Flow
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Workout Trainer
Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!
Completed by Guy I.
27 Apr 2012
Note: 105 p u
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Are you on the couch? Want to get off it but don't know what to do? Let's start with these 5 simple exercises. This quick series of exercises provides you with a little cardio, strength, stretching and core challenge to get the day going on the right foot -- enjoy!