Workout Trainer
Fitness Flow
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Workout Trainer
Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!
Completed by Alisa T.
30 Apr 2012
Other recent activity
29 Dec
Alisa T. completed a workout program: Art of Exercise: Free Level II.
28 Dec
Alisa T. did a workout: 10 Min Wake-Up Call.
28 Dec
Alisa T. did a workout: Sexy Lean Legs.
28 Dec
Alisa T. did a workout: 100 Second Wall Sit Challenge.
26 Dec
Alisa T. added a photo.
26 Dec
Alisa T. did a workout: Thankful Thighs.
23 Dec
Alisa T. did a workout: Ab & Leg Superset.
17 Nov
Alisa T. is now following Chris B.
16 Nov
Alisa T. did a workout: 2 Min Full Plank Challenge.
15 Nov
Alisa T. did a workout: Dynamic Duo.
Workout Categories
More:
Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Interval Timers, Rock Climbing, Biking, Walking, Crossfit
12:00
Casual
Has the gingerbread man been knocking on your tummy? As 2011 winds down, give your holiday bod a year-end balance & strength challenge. This fun one is meant for everyone so see if your friends (of all shapes and sizes) can complete it with you!