Workout Trainer
Fitness Flow
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Workout Trainer
Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!
Completed by Elizabeth S.
30 Apr 2012
Other recent activity
10 May
Elizabeth S. did a workout: Art of Exercise Freebie B.
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Elizabeth S. did a workout: Straight Abs.
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Elizabeth S. added a photo.
08 May
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Elizabeth S. did a workout: Art of Exercise Freebie A.
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Elizabeth S. started a workout program: Art of Exercise: Free Level I.
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Elizabeth S. did a workout: 100 Mason Twist Challenge.
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Elizabeth S. did a workout: Power Ups & Downs.
Workout Categories
More:
Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Interval Timers, Rock Climbing, Biking, Walking, Crossfit
04:00
Moderate
This is a nice roundup of great basics exercises put together in a tabata style workout that will condition your full body in only 4 minutes. Remember to give it all you've got with max repetitions for each exercise.