Workout Trainer
Fitness Flow
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Workout Trainer
Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!
Completed by Enrique F.
30 Apr 2012
Note: -_-
Other recent activity
26 Apr
Enrique F. did a workout: Muscle Building Program B.
24 Apr
Enrique F. did a workout: Muscle Building Program A.
24 Apr
Enrique F. started a workout program: Strong Body Builder.
Workout Categories
More:
Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Interval Timers, Rock Climbing, Biking, Walking, Crossfit
18:00
Moderate
Now that you've been doing a lot of strength conditioning, here is a core-intensive workout to get your midsection strong!