Workout Trainer
Fitness Flow
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Workout Trainer
Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!
Completed by Debbie D.
30 Apr 2012
Other recent activity
02 May
Debbie D. did a workout: Dynamic WarmUP & CORE Stability.
30 Apr
Debbie D. did a workout: Core Abs & Stretches.
30 Apr
Debbie D. did a workout: Quick Fitness Challenge.
Workout Categories
More:
Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Interval Timers, Rock Climbing, Biking, Walking, Crossfit
16:00
Moderate
If you long for a perkier backside, then you've picked the right workout! Do this workout a few times a week and you'll notice a natural pop in that booty of yours. This isn't a gimmick, tomorrow you'll realize the butt soreness means progress! Keep IT up.