Workout Trainer
Fitness Flow
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Workout Trainer
Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!
Completed by Gail F.
3 May 2012
Other recent activity
2:06pm
Gail F. did a workout: Full Plank For 3 Min (VD10) at My Home.
2:00pm
Gail F. is at My Home today.
2:00pm
Gail F. did a workout: 2 x 50 Crunches.
1:56pm
Gail F. did a workout: Squat Test *LC*.
1:53pm
Gail F. did a workout: Stretchingj.
1:43pm
Gail F. did a workout: Chair Pose Hold (ec).
1:39pm
Gail F. added a photo.
6:36am
Gail F. did a workout: Wake Up Yoga.
6:32am
Gail F. did a workout: Wake Me Up Stretches.
yesterday
Gail F. did a pigeon pose at My Home.
Workout Categories
More:
Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Interval Timers, Rock Climbing, Biking, Walking, Crossfit
06:00
Moderate
This quick workout session builds on a few essential exercises with a little twist. Learn some great exercises back-to-back and challenge yourself to hold on!