Workout Trainer
Fitness Flow
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Workout Trainer
Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!
Completed by Gail F.
3 May 2012
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11:34am
Gail F. is at Power league Basingstoke today.
11:34am
Gail F. added a location: Power league Basingstoke.
7:20am
Gail F. did a workout: Wake Up Yoga.
7:16am
Gail F. did a workout: Wake Me Up Stretches.
7:12am
Gail F. added a photo.
yesterday
Gail F. did a workout: Bedtime Yoga at My Home.
yesterday
Gail F. did a workout: 8-Minute Workout: Yoga for Better Sleep at My Home.
yesterday
Gail F. did a workout: Stretching Warmup/cooldown at My Home.
yesterday
Gail F. did a workout: 100 Mason Twist Challenge at My Home.
yesterday
Gail F. did a workout: 100 Second Wall Sit Challenge at My Home.
Workout Categories
More:
Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Interval Timers, Rock Climbing, Biking, Walking, Crossfit
04:00
Moderate
This is a nice roundup of great basics exercises put together in a tabata style workout that will condition your full body in only 4 minutes. Remember to give it all you've got with max repetitions for each exercise.