Workout Trainer
Fitness Flow
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Workout Trainer
Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!
Completed by Kerry M.
4 May 2012
Other recent activity
07 Mar
Kerry M. did a workout: Abs Attack.
07 Mar
Kerry M. did a workout: Sexy Lean Legs.
07 Mar
Kerry M. did a workout: Thankful Thighs.
27 Feb
Kerry M. did a workout: 15 Min Core Booster Abs.
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Kerry M. did a workout: Ab & Leg Superset.
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21 Jun
Kerry M. did a workout: Sexy Lean Legs.
Workout Categories
More:
Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Interval Timers, Rock Climbing, Biking, Walking, Crossfit
15:00
Moderate
Know the ABC's? It's time to learn the CBA's! Kick your abs into full fall gear with this quick core workout. Make it as intense as you want, trying to go for max reps. Make sure you're warmed up before doing this workout. Learn it, repeat it, love it!