Workout Trainer
Fitness Flow
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Workout Trainer
Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!
Completed by Piotrek W.
4 May 2012
Note: Z Monia 2
Other recent activity
14 May
Piotrek W. did a workout: Stretchy-Time.
13 May
Piotrek W. did a workout: Multi-Plank Challenge.
11 May
Piotrek W. did a workout: Core the Pilates Way.
29 Apr
Piotrek W. did a workout: Upper Body Pusher.
24 Apr
Piotrek W. did a workout: Abs Attack.
29 Jan
Piotrek W. did a workout: Booty Bootcamp.
16 Jan
Piotrek W. did a workout: 10 Min Wake-Up Call.
27 Dec
Piotrek W. did a workout: Power Challenge.
26 Dec
Piotrek W. did a workout: Moon Salutation.
24 Dec
Piotrek W. did a workout: Power Challenge.
Workout Categories
More:
Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Interval Timers, Rock Climbing, Biking, Walking, Crossfit
15:00
Moderate
Know the ABC's? It's time to learn the CBA's! Kick your abs into full fall gear with this quick core workout. Make it as intense as you want, trying to go for max reps. Make sure you're warmed up before doing this workout. Learn it, repeat it, love it!