Workout Trainer
Fitness Flow
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Workout Trainer
Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!
Completed by Ryan W.
4 May 2012
Other recent activity
11 Sep
Ryan W. did a workout: Running for Beginners.
07 Sep
Ryan W. did a workout: Beginner Running.
22 Aug
Ryan W. did a workout: P90x: Ab Ripper X.
30 Jun
Ryan W. did a workout: Arms 1.
28 Jun
Ryan W. did a workout: Arms 1.
27 Jun
Ryan W. did a workout: Legs/ Body.
26 Jun
Ryan W. did a workout: Arms 1.
24 Jun
Ryan W. did a workout: Arms 1.
22 Jun
Ryan W. did a workout: Legs/ Body.
13 May
Ryan W. did a workout: Fat Burner Deluxe.
Workout Categories
More:
Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Interval Timers, Rock Climbing, Biking, Walking, Crossfit
20:00
Intense
Enjoy the warm up because this deluxe workout is bound to leave you huffing and puffing...and wishing it were about four less sets. During the meat of the workout, you must go as hard as you can for five sets of four intense exercises, 20 seconds on and 10 seconds recovery. Feel the fat melt away as you perform max repetitions!