Workout Trainer
Fitness Flow
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Workout Trainer
Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!
Completed by Jillian Aiah E.
6 May 2012
Other recent activity
26 May
Jillian Aiah E. did a workout: Art of Exercise Freebie I.
26 May
Jillian Aiah E. completed a workout program: Art of Exercise: Free Level II.
26 May
Jillian Aiah E. did a workout: Art of Exercise Freebie H.
26 May
Jillian Aiah E. started a workout program: Art of Exercise: Free Level III.
26 May
Jillian Aiah E. did a workout: Art of Exercise Freebie G.
10 May
Jillian Aiah E. did a workout: Art of Exercise Freebie F.
07 May
Jillian Aiah E. did a workout: Mini May-hem.
07 May
Jillian Aiah E. did a workout: Quick Fitness Challenge.
06 May
Jillian Aiah E. did a workout: Art of Exercise Freebie E.
06 May
Jillian Aiah E. started a workout program: Art of Exercise: Free Level II.
Workout Categories
More:
Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Interval Timers, Rock Climbing, Biking, Walking, Crossfit
06:00
Moderate
This quick workout session builds on a few essential exercises with a little twist. Learn some great exercises back-to-back and challenge yourself to hold on!