Workout Trainer
Fitness Flow
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Workout Trainer
Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!
Completed by Anette T.
6 May 2012
Other recent activity
02 Mar
Anette T. did a workout: Strong Inner Warrior.
10 Oct
Anette T. did a workout: Olympic "Circuit Challenge".
15 Aug
Anette T. did a workout: Power Challenge.
17 Jul
Anette T. did a workout: Upper Body Pusher.
13 May
Anette T. did a workout: Drill Sergeant Mom.
12 May
Anette T. did a workout: Down to Earth.
08 May
Anette T. did a workout: Quick Cardio Crunch.
07 May
Anette T. did a workout: Power Ups & Downs.
05 May
Anette T. did a workout: Mini May-hem.
Workout Categories
More:
Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Interval Timers, Rock Climbing, Biking, Walking, Crossfit
20:00
Intense
Enjoy the warm up because this deluxe workout is bound to leave you huffing and puffing...and wishing it were about four less sets. During the meat of the workout, you must go as hard as you can for five sets of four intense exercises, 20 seconds on and 10 seconds recovery. Feel the fat melt away as you perform max repetitions!