Workout Trainer
Fitness Flow
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Workout Trainer
Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!
Completed by Ella V.
6 May 2012
Other recent activity
13 Jun
Ella V. did a workout: The COBB: Cardio, Obliques & Butt, Baby.
08 May
Ella V. did a workout: Natural Booty Pops.
08 May
Ella V. did a workout: The COBB: Cardio, Obliques & Butt, Baby.
07 May
Ella V. did a workout: Wicked Weights.
06 May
Ella V. did a workout: Mini May-hem.
Workout Categories
More:
Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Interval Timers, Rock Climbing, Biking, Walking, Crossfit
10:00
Moderate
Short on time but want to get in a good cardio and crunching set? Take 10 minutes of your day and do max reps of each of these essential exercises. This workout is borderline moderate-tough...you make the call!