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Completed by Angelica D.
6 May 2012
Other recent activity
08 May
Angelica D. did a workout: Tempo Run.
05 May
Angelica D. did a workout: Sports Conditioning Running.
02 May
Angelica D. did a workout: Sports Conditioning Running.
02 May
Angelica D. did a workout: Smart Dumbbell Class Act.
02 May
Angelica D. did a workout: Sports Conditioning Running.
01 May
Angelica D. did a workout: Sports Conditioning Running.
30 Apr
Angelica D. did a workout: Stretchy-Time.
29 Apr
Angelica D. did a workout: Smart Dumbbell Class Act.
29 Apr
Angelica D. did a workout: Office Silent 7.
Workout Categories
More:
Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Interval Timers, Rock Climbing, Biking, Walking, Crossfit
45:00
Moderate
Tempo runs are critical in developing mental toughness, concentration and the ability to run at a fast pace for a long period of time. They consist of an easy warm up followed by a racing pace. Go to it!