Workout Trainer
Fitness Flow
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Workout Trainer
Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!
Completed by Tiyi A.
6 May 2012
Note: Hard!
Other recent activity
10 Mar
Tiyi A. did a workout: 5 Min Arms & Abs.
03 Mar
Tiyi A. did a workout: 2 Min Elbow Plank Challenge.
03 Mar
Tiyi A. did a workout: Quick Fitness Challenge.
24 Feb
Tiyi A. did a workout: Quick Fitness Challenge.
06 Jan
Tiyi A. did a workout: Power Ups & Downs.
05 Jan
Tiyi A. did a workout: Quick Fitness Challenge.
28 Nov
Tiyi A. did a workout: Quick Fitness Challenge.
27 Nov
Tiyi A. did a workout: Harvard Health Cool Down.
18 Aug
Tiyi A. did a workout: The Sexy Goddess Warmup.
18 Aug
Tiyi A. did a workout: Art of Exercise Freebie A.
Workout Categories
More:
Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Interval Timers, Rock Climbing, Biking, Walking, Crossfit
16:00
Moderate
If you long for a perkier backside, then you've picked the right workout! Do this workout a few times a week and you'll notice a natural pop in that booty of yours. This isn't a gimmick, tomorrow you'll realize the butt soreness means progress! Keep IT up.