Workout Trainer
Fitness Flow
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Workout Trainer
Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!
Completed by Juliana L.
6 May 2012
Other recent activity
30 Apr
Juliana L. did a workout: Extended Strength.
22 Apr
Juliana L. did a workout: Sun Salutation Yoga.
17 Apr
Juliana L. did a workout: Sun Salutation Yoga.
16 Apr
Juliana L. did a workout: Simple Yoga Stretches.
12 Apr
Juliana L. did a workout: Yoga Refreshing Backbends.
09 Apr
Juliana L. did a workout: Strong Arm Yoga.
08 Apr
Juliana L. did a workout: Sun Salutation Yoga.
04 Apr
Juliana L. did a workout: Simple Yoga Stretches.
22 Mar
Juliana L. did a workout: Sun Salutation Yoga.
13 Mar
Juliana L. did a workout: Sun Salutation Yoga.
Workout Categories
More:
Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Interval Timers, Rock Climbing, Biking, Walking, Crossfit
12:00
Intense
Get ready to push it! This fast paced workout focuses on strengthening and toning your upper body, helping you spring into your warm weather tees and tanks. Give it your best shot with a variety of push-ups and planks that work your chest, shoulder and back muscles. No equipment required. Push away!