Workout Trainer
Fitness Flow
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Workout Trainer
Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!
Completed by Jenn B.
6 May 2012
Other recent activity
02 May
Jenn B. did a workout: Extended Strength.
27 Apr
Jenn B. did a workout: Foam Rolling.
26 Apr
Jenn B. did a workout: Foam Rolling.
21 Mar
Jenn B. did a workout: Core Abs & Stretches.
24 Feb
Jenn B. did a workout: Abs Attack.
24 Feb
Jenn B. did a workout: Fresh Chops & Hops.
24 Feb
Jenn B. did a workout: 20x13 Full Body Test.
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Jenn B. did a workout: The Awesome Body Circuit.
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Jenn B. did a workout: Smart Dumbbell Class Act.
07 Feb
Jenn B. did a workout: Absolute Arms.
Workout Categories
More:
Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Interval Timers, Rock Climbing, Biking, Walking, Crossfit
08:00
Intense
Want a cut and chiseled body? This workout will help you get there focusing on building strong arms, abs and legs. This is a bodyweight workout so all you really need is an exercise mat or towel. Remember, complete each exercise with maximum repetitions and embrace the burn!