Workout Trainer
Fitness Flow
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Workout Trainer
Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!
Completed by L¡anaÇena •.
6 May 2012
Note: My love for u is so big
Other recent activity
21 May
L¡anaÇena •. added a photo.
17 May
L¡anaÇena •. did a workout: Boxing.
16 May
L¡anaÇena •. did a workout: Morning/night Time Stretch.
15 May
L¡anaÇena •. added a photo.
14 May
L¡anaÇena •. did a workout: My Stretches. ~B.
14 May
L¡anaÇena •. did a workout: My Stretches. ~B.
11 May
L¡anaÇena •. did a workout: Stretch It Out!.
10 May
L¡anaÇena •. did a workout: Wicked Warm Up Stretching.
09 May
L¡anaÇena •. did a workout: Stretching Warmup/cooldown.
08 May
L¡anaÇena •. did a workout: Stretching Warmup/cooldown.
Workout Categories
More:
Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Interval Timers, Rock Climbing, Biking, Walking, Crossfit
07:00
Moderate
This is a type of high intensity interval training workout designed to get your heart rate up. You'll be burning lots of carbs with seven rounds of intense running and light jogging.