Workout Trainer
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Workout Trainer
Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!
Completed by Thendo R.
8 May 2012
Other recent activity
10 May
Thendo R. did a workout: Core the Pilates Way.
18 Feb
Thendo R. did a workout: Muscle Building Program C.
12 Feb
Thendo R. did a workout: Strong Core Challenge.
16 Jan
Thendo R. did a workout: Energy Boost Yoga.
14 Nov
Thendo R. did a workout: Muscle Building Program B.
25 Oct
Thendo R. did a workout: Muscle Building Program A.
24 Oct
Thendo R. did a workout: Power Challenge.
24 Oct
Thendo R. did a workout: Half & Half - Lower.
16 Oct
Thendo R. did a workout: Half & Half - Upper.
03 Oct
Thendo R. did a workout: Muscle Building Program D.
Workout Categories
More:
Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Interval Timers, Rock Climbing, Biking, Walking, Crossfit
32:00
This is the first program of 4 that you'll be experiencing in your Muscle Building Program. The 2nd and 3rd time you do this program you should increase your weight by 5-15 lbs but keep the same amount of reps (see program description for details). Grab your dumbbells and get to sweatin'.