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Completed by Paul G.
8 May 2012
Note: alwsys good to finish with planks.
Other recent activity
24 May
Paul G. did a workout: After Run.
24 May
Paul G. ran 7.52 mi in 1 hr 16 mins 50 secs.
24 May
Paul G. did 3 sets of 12 leg extensions with 102 lbs. at World Gym.
24 May
Paul G. did 3 sets of 12 back extensions with 150 lbs. at World Gym.
24 May
Paul G. did 3 sets of 12 tricep extensions with 121 lbs. at World Gym.
24 May
Paul G. did 2 sets of 12 seated chest press with 220 lbs. at World Gym.
24 May
Paul G. did 2 sets of 12 seated chest press with 160 lbs. at World Gym.
24 May
Paul G. biked 12.65 mi in 32 minutes at World Gym.
24 May
Paul G. went to World Gym May 23.
23 May
Paul G. ran 3.98 mi in 40 mins 43 secs.
Workout Categories
More:
Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Interval Timers, Rock Climbing, Biking, Walking, Crossfit
02:00
Intense
You may have succeeded in holding an elbow plank for two minutes...but what about a full plank? This challenge steps it up another intensity notch!