Workout Trainer
Fitness Flow
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Workout Trainer
Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!
Completed by Nina P.
12 May 2012
Other recent activity
12:35am
Nina P. did a workout: Cardio Fight Club HIIT.
12:21am
Nina P. did 10 chest fly.
12:21am
Nina P. did 10 chest fly.
12:20am
Nina P. did 10 chest fly.
12:20am
Nina P. did 10 seated chest press.
12:20am
Nina P. did 10 seated chest press.
12:20am
Nina P. did 10 seated chest press.
12:20am
Nina P. did 10 benchpress.
12:19am
Nina P. did 10 benchpress.
12:19am
Nina P. did 10 incline benchpress.
Workout Categories
More:
Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Interval Timers, Rock Climbing, Biking, Walking, Crossfit
16:00
Moderate
If you long for a perkier backside, then you've picked the right workout! Do this workout a few times a week and you'll notice a natural pop in that booty of yours. This isn't a gimmick, tomorrow you'll realize the butt soreness means progress! Keep IT up.