Workout Trainer
Fitness Flow
GPS Sports Tracker
×
Workout Trainer
Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!
Completed by Elizabeth P.
12 May 2012
Other recent activity
18 Mar
Elizabeth P. did a workout: P90x: Ab Ripper X.
08 Mar
Elizabeth P. did a workout: Booty Bootcamp.
22 Feb
Elizabeth P. did a workout: Mid-Section Drill.
31 Jan
Elizabeth P. did a workout: P90x: Ab Ripper X.
13 Jan
Elizabeth P. did a workout: Strong Inner Warrior.
17 Sep
Elizabeth P. did a workout: Wicked Warm Up Stretching.
24 Aug
Elizabeth P. did a workout: Sun Salutation Yoga.
13 Aug
Elizabeth P. did a workout: MAX Tabata Test.
01 Aug
Elizabeth P. did a workout: Energy Boost Yoga.
30 Jul
Elizabeth P. did a workout: MAX Tabata Test.
Workout Categories
More:
Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Interval Timers, Rock Climbing, Biking, Walking, Crossfit
45:00
Moderate
Tempo runs are critical in developing mental toughness, concentration and the ability to run at a fast pace for a long period of time. They consist of an easy warm up followed by a racing pace. Go to it!