Workout Trainer
Fitness Flow
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Workout Trainer
Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!
Completed by Sierra W.
16 May 2012
Other recent activity
12 Jul
Sierra W. did a workout: Quick Cardio Crunch.
01 Jun
Sierra W. did a workout: Core Abs & Stretches.
17 May
Sierra W. did a workout: 2 Min Full Plank Challenge.
17 May
Sierra W. did a workout: Beginner BlastOFF!.
17 May
Sierra W. did a workout: Stretchy-Time.
17 May
Sierra W. did a workout: 2 Min Elbow Plank Challenge.
16 May
Sierra W. did a workout: The Sexy Goddess Warmup.
09 May
Sierra W. did a workout: 5 Min Arms & Abs.
07 May
Sierra W. did a workout: Washboard Abs Blast.
Workout Categories
More:
Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Interval Timers, Rock Climbing, Biking, Walking, Crossfit
04:00
Moderate
This is a nice roundup of great basics exercises put together in a tabata style workout that will condition your full body in only 4 minutes. Remember to give it all you've got with max repetitions for each exercise.