Workout Trainer
Fitness Flow
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Workout Trainer
Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!
Completed by Elizabeth P.
16 May 2012
Other recent activity
18 Mar
Elizabeth P. did a workout: P90x: Ab Ripper X.
08 Mar
Elizabeth P. did a workout: Booty Bootcamp.
22 Feb
Elizabeth P. did a workout: Mid-Section Drill.
31 Jan
Elizabeth P. did a workout: P90x: Ab Ripper X.
13 Jan
Elizabeth P. did a workout: Strong Inner Warrior.
17 Sep
Elizabeth P. did a workout: Wicked Warm Up Stretching.
24 Aug
Elizabeth P. did a workout: Sun Salutation Yoga.
13 Aug
Elizabeth P. did a workout: MAX Tabata Test.
01 Aug
Elizabeth P. did a workout: Energy Boost Yoga.
30 Jul
Elizabeth P. did a workout: MAX Tabata Test.
Workout Categories
More:
Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Interval Timers, Rock Climbing, Biking, Walking, Crossfit
16:35
Intense
The perfect ab workout when you don't have a lot of time. Part of the P90x series, the Ab Ripper X workout takes you through 11 ab & core exercises with about 25+ reps each giving you a total of 339 ab crunching moves. If you're a P90x user, track this workout and never miss another day -- even when you're traveling!