Workout Trainer
Fitness Flow
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Workout Trainer
Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!
Completed by Abel G.
16 May 2012
Other recent activity
01 May
Abel G. did a workout: Burn Fat Burn!.
30 Apr
Abel G. did a workout: Burn Fat Burn!.
23 Apr
Abel G. did a workout: Fast Fitness Circuit.
03 Feb
Abel G. did a workout: Keep It Up.
20 Jan
Abel G. did a workout: Total Body IGR.
06 Jan
Abel G. did a workout: Total Body IGR.
14 Nov
Abel G. did a workout: Burn Fat Burn!.
11 Jun
Abel G. did a workout: Chiseling Cardio Fix.
08 Jun
Abel G. did a workout: Quick Cardio Crunch.
07 Jun
Abel G. did a workout: Front, Back, Side-to-Side.
Workout Categories
More:
Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Interval Timers, Rock Climbing, Biking, Walking, Crossfit
07:40
Intense
This is a weighted workout using kettlebells and/or dumbbells. If this is your first time completing this workout, go with light-moderate weight and understand how your body handles it. Do as many reps as you can without hurting yourself!