Workout Trainer
Fitness Flow
GPS Sports Tracker
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Workout Trainer
Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!
Completed by Khandi B.
18 May 2012
Other recent activity
21 Jun
Khandi B. did a workout: Drop & give me 20!.
21 Jun
Khandi B. did a workout: MAX Tabata Test.
21 Jun
Khandi B. did a workout: MAX Tabata Test.
21 Jun
Khandi B. did a workout: Right and Left Leg D'LUX.
20 Jun
Khandi B. did a workout: Fat Burner Deluxe.
20 Jun
Khandi B. did a workout: Right and Left Leg D'LUX.
20 Jun
Khandi B. did a workout: MAX Tabata Test.
16 Jun
Khandi B. did a workout: Drop & give me 20!.
16 Jun
Khandi B. did a workout: MAX Tabata Test.
16 Jun
Khandi B. did a workout: Drill Sergeant Mom.
Workout Categories
More:
Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Interval Timers, Rock Climbing, Biking, Walking, Crossfit
20:00
Intense
Enjoy the warm up because this deluxe workout is bound to leave you huffing and puffing...and wishing it were about four less sets. During the meat of the workout, you must go as hard as you can for five sets of four intense exercises, 20 seconds on and 10 seconds recovery. Feel the fat melt away as you perform max repetitions!