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Completed by Paul G.

19 May 2012

Note: Good workout session. Haven't done the extra planks in awhile.


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Other recent activity

Paul G. did a workout: After Run.
Paul G. ran 8.21 mi in 1 hr 25 mins 23 secs.
yesterday
Paul G. biked 12.14 mi in 32 minutes.
yesterday
Paul G. did 2 sets of 12 seated chest press with 220 lbs.
yesterday
Paul G. did 2 sets of 12 seated chest press with 160 lbs.
yesterday
Paul G. did 3 sets of 12 tricep extensions with 121 lbs.
yesterday
Paul G. did 3 sets of 12 back extensions with 124 lbs.
yesterday
Paul G. did 3 sets of 12 shoulder press with 83 lbs.
yesterday
Paul G. did 3 sets of 12 abdominal crunches.
Paul G. ran 4.15 mi in 40 mins 52 secs.
Time_32x32 06:40    Intensity_moderate_32x32 Moderate   
You like Planks? This workout takes on three different ones.