Completed by Paul G.
19 May 2012
Note: Good workout session. Haven't done the extra planks in awhile.
Other recent activity
1:13am
Paul G. did a workout: After Run.
12:53am
Paul G. ran 8.21 mi in 1 hr 25 mins 23 secs.
yesterday
Paul G. biked 12.14 mi in 32 minutes.
yesterday
Paul G. did 2 sets of 12 seated chest press with 220 lbs.
yesterday
Paul G. did 2 sets of 12 seated chest press with 160 lbs.
yesterday
Paul G. did 3 sets of 12 tricep extensions with 121 lbs.
yesterday
Paul G. did 3 sets of 12 back extensions with 124 lbs.
yesterday
Paul G. did 3 sets of 12 shoulder press with 83 lbs.
yesterday
Paul G. did 3 sets of 12 abdominal crunches.
17 Jun
Paul G. ran 4.15 mi in 40 mins 52 secs.