Workout Trainer
Fitness Flow
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Workout Trainer
Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!
Completed by Guy I.
20 May 2012
Other recent activity
25 Mar
Guy I. did a workout: 100 Mason Twist Challenge.
04 Jan
Guy I. did a workout: 2 Min Full Plank Challenge.
04 Jan
Guy I. did a workout: 100 Mason Twist Challenge.
03 Jan
Guy I. did a workout: 2 Min Full Plank Challenge.
03 Jan
Guy I. did a workout: 100 Mason Twist Challenge.
02 Jan
Guy I. did a workout: 2 Min Full Plank Challenge.
02 Jan
Guy I. did a workout: 100 Mason Twist Challenge.
19 Nov
Guy I. did a workout: 2 Min Elbow Plank Challenge.
19 Nov
Guy I. did a workout: 100 Mason Twist Challenge.
19 Nov
Guy I. did a workout: 2 Min Elbow Plank Challenge.
Workout Categories
More:
Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Interval Timers, Rock Climbing, Biking, Walking, Crossfit
04:00
Moderate
This is a nice roundup of great basics exercises put together in a tabata style workout that will condition your full body in only 4 minutes. Remember to give it all you've got with max repetitions for each exercise.