Workout Trainer
Fitness Flow
GPS Sports Tracker
×
Workout Trainer
Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!
Completed by Paul G.
21 May 2012
Other recent activity
2:27am
Paul G. biked 12.25 mi in 32 minutes at World Gym.
2:27am
Paul G. did 3 sets of 12 leg curls with 115 lbs. at World Gym.
2:27am
Paul G. did 3 sets of 12 shoulder press with 90 lbs. at World Gym.
2:27am
Paul G. did 3 sets of 12 abdominal crunches at World Gym.
2:27am
Paul G. did 2 sets of 12 seated chest press with 220 lbs. at World Gym.
2:27am
Paul G. did 2 sets of 12 seated chest press with 160 lbs. at World Gym.
2:27am
Paul G. did 3 sets of 12 tricep extensions with 106 lbs. at World Gym.
2:27am
Paul G. did 3 sets of 12 bicep curls with 70 lbs. at World Gym.
2:27am
Paul G. went to World Gym yesterday.
yesterday
Paul G. hiked 1.53 mi in 27 mins 57 secs.
Workout Categories
More:
Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Interval Timers, Rock Climbing, Biking, Walking, Crossfit
05:00
Intense
In this workout, you will complete a total of 100 push-ups and 100 crunches or sit-ups. You may want to use an exercise mat underneath you.