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Workout Trainer

Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!

Completed by Paul G.

21 May 2012


Other recent activity

Paul G. hiked 1.53 mi in 27 mins 57 secs.
yesterday
Paul G. ran 3.83 mi in 38 mins 38 secs.
Paul G. did a workout: After Run.
Paul G. ran 7.28 mi in 1 hr 16 mins 38 secs.
Paul G. did a workout: After Run.
Paul G. ran 6.91 mi in 1 hr 9 mins 38 secs.
Paul G. added a photo: Mid Run.
Paul G. added a photo: Finish Line.
Paul G. did a workout: After Run at Downtown Cambridge.
Paul G. ran 3.54 mi in 35 mins 53 secs at Downtown Cambridge.


Workout Categories

Time_32x32 02:00    Intensity_intense_32x32 Intense   
A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat