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Completed by Paul G.
21 May 2012
Other recent activity
2:27am
Paul G. biked 12.25 mi in 32 minutes at World Gym.
2:27am
Paul G. did 3 sets of 12 leg curls with 115 lbs. at World Gym.
2:27am
Paul G. did 3 sets of 12 shoulder press with 90 lbs. at World Gym.
2:27am
Paul G. did 3 sets of 12 abdominal crunches at World Gym.
2:27am
Paul G. did 2 sets of 12 seated chest press with 220 lbs. at World Gym.
2:27am
Paul G. did 2 sets of 12 seated chest press with 160 lbs. at World Gym.
2:27am
Paul G. did 3 sets of 12 tricep extensions with 106 lbs. at World Gym.
2:27am
Paul G. did 3 sets of 12 bicep curls with 70 lbs. at World Gym.
2:27am
Paul G. went to World Gym yesterday.
yesterday
Paul G. hiked 1.53 mi in 27 mins 57 secs.
Workout Categories
More:
Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Interval Timers, Rock Climbing, Biking, Walking, Crossfit
02:00
Intense
You may have succeeded in holding an elbow plank for two minutes...but what about a full plank? This challenge steps it up another intensity notch!