Workout Trainer
Fitness Flow
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Workout Trainer
Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!
Completed by Arsenio M.
22 May 2012
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Workout Categories
More:
Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Interval Timers, Rock Climbing, Biking, Walking, Crossfit
05:00
Intense
In this workout, you will complete a total of 100 push-ups and 100 crunches or sit-ups. You may want to use an exercise mat underneath you.