Workout Trainer
Fitness Flow
GPS Sports Tracker
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Workout Trainer
Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!
Completed by Arsenio M.
24 May 2012
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07:00
Moderate
This is a type of high intensity interval training workout designed to get your heart rate up. You'll be burning lots of carbs with seven rounds of intense running and light jogging.