Workout Trainer
Fitness Flow
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Workout Trainer
Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!
Completed by Mario W.
25 May 2012
Other recent activity
24 Jul
Mario W. did a workout: 300 Workout.
24 Jul
Mario W. did a workout: Heavy Lifter.
15 Jul
Mario W. did a workout: 2 Min Full Plank Challenge.
15 Jul
Mario W. did a workout: MAX Tabata Test.
13 Jul
Mario W. did a workout: Tabata for Pull Ups.
11 Jul
Mario W. did a workout: Extreme Plank Pyramid Challenge.
10 Jul
Mario W. did a workout: 2 Min Full Plank Challenge.
05 Jul
Mario W. did a workout: 5 Min Arms & Abs.
03 Jul
Mario W. did a workout: 2 Min Full Plank Challenge.
15 Jun
Mario W. did a workout: 2 Min Full Plank Challenge.
Workout Categories
More:
Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Interval Timers, Rock Climbing, Biking, Walking, Crossfit
12:00
Intense
Get ready to push it! This fast paced workout focuses on strengthening and toning your upper body, helping you spring into your warm weather tees and tanks. Give it your best shot with a variety of push-ups and planks that work your chest, shoulder and back muscles. No equipment required. Push away!