Workout Trainer
Fitness Flow
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Workout Trainer
Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!
Completed by Debra B.
31 May 2012
Other recent activity
yesterday
Debra B. did a workout: Lucky Leggy Lower.
17 Jan
Debra B. did a workout: Ab, Strength, & Butt Workout.
14 Jan
Debra B. did a workout: Core Ball Basics.
08 Oct
Debra B. did a workout: Stretchy-Time.
08 Oct
Debra B. did a workout: Natural Booty Pops.
08 Oct
Debra B. did a workout: Core Abs & Stretches.
04 Oct
Debra B. did a workout: Energy Boost Yoga.
04 Oct
Debra B. did a workout: Yoga Refreshing Backbends.
28 Sep
Debra B. did a workout: Lower Body Booster.
28 Sep
Debra B. did a workout: Core Abs & Stretches.
Workout Categories
More:
Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Interval Timers, Rock Climbing, Biking, Walking, Crossfit
20:00
Moderate
Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!