Workout Trainer
Fitness Flow
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Workout Trainer
Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!
Completed by Leon T.
31 May 2012
Other recent activity
13 May
Leon T. did a workout: Natural Booty Pops.
10 May
Leon T. did a workout: Strong Inner Warrior.
03 May
Leon T. did a workout: Dynamic WarmUP & CORE Stability.
27 Apr
Leon T. did a workout: Extended Strength.
26 Apr
Leon T. did a workout: Extended Strength.
19 Apr
Leon T. did a workout: 2012 New Year Blast.
16 Apr
Leon T. did a workout: The Awesome Body Circuit.
11 Apr
Leon T. did a workout: Core Abs & Stretches.
11 Apr
Leon T. did a workout: Smart Dumbbell Class Act.
11 Apr
Leon T. did a workout: Simple Yoga Stretches.
Workout Categories
More:
Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Interval Timers, Rock Climbing, Biking, Walking, Crossfit
12:00
Moderate
Get all those muscles in your core working hard with big, powerful ab movements. This is an ideal workout if you're CRUNCHED for time and you wanna BLAST those abs! Get going and don't forget to properly warm up and do some cool down stretches.