Workout Trainer
Fitness Flow
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Workout Trainer
Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!
Completed by Leon T.
5 Jun 2012
Other recent activity
13 May
Leon T. did a workout: Natural Booty Pops.
10 May
Leon T. did a workout: Strong Inner Warrior.
03 May
Leon T. did a workout: Dynamic WarmUP & CORE Stability.
27 Apr
Leon T. did a workout: Extended Strength.
26 Apr
Leon T. did a workout: Extended Strength.
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Leon T. did a workout: 2012 New Year Blast.
16 Apr
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11 Apr
Leon T. did a workout: Core Abs & Stretches.
11 Apr
Leon T. did a workout: Smart Dumbbell Class Act.
11 Apr
Leon T. did a workout: Simple Yoga Stretches.
Workout Categories
More:
Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Interval Timers, Rock Climbing, Biking, Walking, Crossfit
15:00
Moderate
Know the ABC's? It's time to learn the CBA's! Kick your abs into full fall gear with this quick core workout. Make it as intense as you want, trying to go for max reps. Make sure you're warmed up before doing this workout. Learn it, repeat it, love it!