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Workout Trainer

Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!

Completed by Gabriel V.

10 Jun 2012


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Other recent activity

28 May
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Gabriel V. redpointed La Poire (V3) at Fontainebleau.
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Maria L. is at Fontainebleau May 8 - Jun 28.
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Gabriel V. lead climbed with rests Sweet Pain (5.12a) at Red Rock Canyon.
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Top-to-Bottom Beach Basics

Top-to-Bottom Beach Basics

Time_32x32 15:00    Intensity_casual_32x32 Casual   
Summer's just around the corner. It's time to look and feel your best with this Beach Basics workout. Start by exercising your top half, move on to an oblique core sequence and finish with some strengthening leg work. Be sure to bracket this workout with a cardio warm-up and cool down.